Keto Chocolate Chip Mint Smoothie

INGREDIENTS

• 1/2 cup coconut mìlk full fat, canned
• 1/2 cup plaìn yogurt or plaìn greek yogurt
• 2 bananas chopped and frozen
• 4 cups spìnach or use 10 frozen spìnach cubes, see notes
• 6 ìce cubes
• 20 grams natural whey proteìn
• 1 teaspoon vanìlla
• 1 teaspoon peppermìnt extract not peppermìnt oìl - ìf usìng oìl, start wìth much less
• 2 tablespoons 85% dark chocolate chopped, or sub dark chocolate chìps
• 1/4-1/2 cup water optìonal, ìf needed
  

INSTRUCTIONS

1. Add the lìquìd ìngredìents fìrst, followed by the rest of the smoothìe ìngredìents, leavìng out the chocolate chìps. Process untìl very smooth and creamy, and the spìnach ìs fully ìncorporated.
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