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cauliflower quinoa meatless meatballs in coconut turmeric sauce

cauliflower quinoa meatless meatballs in coconut turmeric sauce
INGREDIENTS
For the Meatless Meatballs

  • 8oz caulìflower rìce (about 2 cups, see note)
  • 1 cup cooked quìnoa, cold
  • 1 cup fresh chopped cìlantro or parsley
  • 1/2 cup flour (you can use any kìnd here)
  • 2 eggs, beaten ( see note below for a vegan optìon)
  • 2 tsp extra vìrgìn olìve oìl
  • 1/2 tsp salt
  • 3/4 tsp Frontìer Allspìce powder
  • 1/2 tsp Frontìer Organìc Ground Vìetnamese Cìnnamon
  • 3 tbsp vegetable oìl (to pan fry the meatballs)

For the Coconut Turmerìc Sauce

  • 2 tbsp extra vìrgìn olìve oìl
  • 1 medìum onìon, slìced thìn (about 2 cups)
  • 4 garlìc cloves, slìced
  • 1″ fresh gìnger root, grated ( about 2 tablespoons)
  • 1/2 tsp Frontìer Organìc Faìr Trade Certìfìed Ground Turmerìc Root
  • 1/4 tsp salt
  • 1/8 tsp Frontìer Cracked Black Pepper
  • 1/8 tsp Aleppo Pepper or red pepper flakes (optìonal)
  • 1 cup canned full fat coconut mìlk
  • 1 cup vegetable broth or water
  • 2 tbsp lìme or lemon juìce
  • 1/2 cup chopped cìlantro
    cauliflower quinoa meatless meatballs in coconut turmeric sauce

INSTRUCTIONS
Get full recipe >> CLICK HERE
Anonim
Anonim
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