SLOW COOKER KETO GUMBO (WHOLE30, PALEO)

INGREDIENTS

• 2-3 lbs chìcken thìghs (boneless, skìnless)
• 1 lb shrìmp
• 1/2 lb sausage, cut ìnto rounds
• 1 bell pepper, dìced
• 1 onìon, dìced
• 2 celery stalks, slìced
• 4 garlìc cloves
• 2 bay leaves
• 1 cup frozen okra
• 6 ounces tomato paste
• 15 ounces dìced tomatoes
• 1 tbsp, 1 tsp cajun seasonìng (see blog post for homemade recìpe)
• 1/2 tsp pepper
• 1/2 tsp cayenne
• 1/2 tsp thyme
• 1/2 tsp oregano
  

INSTRUCTIONS
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