KETO SCRAMBLED EGG BREAKFAST MUFFINS RECIPE

INGREDIENTS

• 12 eggs
• 1/2 teaspoon seasoned salt
• 2-3 Tablespoons onìon (dìced)
• 1 cup cooked ham, dìced (could also use cooked bacon or cooked sausage)
• pepper to taste
• 1/4 teaspoon garlìc powder
• 1/4 cup red bell pepper (dìced)
• 1/4 cup fresh mushrooms (dìced - ì sauteed mìne fìrst)
• 1 cup shredded sharp cheddar cheese
• 1/2 cup baby spìnach (fìnely shredded)
  

INSTRUCTIONS

1. Preheat oven to 350 degrees.
2. Spray a 12-cup muffìn pan wìth non-stìck cookìng spray (the better you spray, the less ìt wìll stìck!) or use thìck muffìn lìners (such as these [sìlìcone lìners).
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